How to design your space to reduce stress and promote emotional health

1 | Organization

Minimizing clutter is probably one of the easiest ways to de-stress. You know that satisfaction you feel after thoroughly cleaning? Imagine a constant state of relaxation when you no longer have clutter around your home, especially in spaces like your bedroom where you should feel the most relaxed.  

2 | Plants

Plants are known to increase memory retention and concentration, as well as decrease anxiety. Flowers have been proven to promote happiness and relaxation while decreasing stress. Many plants also have medicinal properties that can be used regularly to help with anxiety, stress, and pain. (see https://ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/#.Wk7YB9-nFEY)

3 | Ambient Lighting Instead of Task Lighting

Ambient lighting (like string lights) are softer and create a more relaxing atmosphere than task lighting (like ceiling lights) and can make a huge improvement on your mood. Things like candles and small table lamps also provide ambient lighting and are easier on your eyes. While fluorescent bulbs are more energy efficient, incandescent lights create a more calming environment and when used in places like bathrooms or dressing rooms (think Victoria's Secret), can make your complexion look even better.  

4 | Daylight

Blackout curtains have been all the rage for the last couple years, for obvious reasons. But there are some downsides to blocking out the sun. Sheer curtains are a great way to let the sun shine in your home while maintaining privacy. You can always layer your curtains and use both blackouts and sheers together. 

5 | Candles & Diffusers

Candles and diffusers are decorative and they provide much needed aromatherapy. My favorites are eucalyptus and lavender which helps with a number of different things (like pain and stress).